How I found my way back
For a long time, I was disconnected from myself — even if I didn’t fully realize it at first. I was always on the move, distracting myself, filling my days with Netflix, going out, drinking, anything that kept me from slowing down. Because the truth is… I couldn’t really feel. Life was happening more in my head than in my body, and at some point, that started to feel empty.
I remember one summer evening, sitting alone in my garden and realizing that everything I was building was based on expectations that weren’t even mine. My parents, my partner, society… and at the same time, I noticed something that honestly scared me: I couldn’t feel my own gut anymore. No clear yes, no clear no — just this sense of being completely disconnected from myself.
That moment stayed with me. Because underneath all the distraction, there was this quiet knowing that something wasn’t right.
What made it so hard wasn’t just the disconnection, but the emptiness that came with it. Not being able to enjoy life, not even the small moments. Feeling lost, without direction, without a sense of what I actually wanted. And at the same time, not knowing how to change it.
The shift didn’t happen all at once. It was gradual. Through breathwork, movement, yoga, dancing, and especially through being in spaces with others who were also willing to feel and be real. Slowly, I started reconnecting to my body again. Not perfectly, but enough to begin noticing what was actually there.
I’m Andrea, and this is the work I now hold for others.
Today, my experience of myself is completely different. I can feel what is happening inside of me. I can sense when something is a yes or a no. I can feel when I need rest, when I need movement, when something excites me. And maybe most importantly, I feel safe enough in myself to feel — not just the light emotions, but the full range of being human.
And this is why I care so deeply about this work.
Because we live in a world that constantly tries to think its way through everything. But understanding alone doesn’t create change. You can understand your patterns, your past, your behavior — but if your body doesn’t feel safe enough to actually experience what’s underneath, nothing really shifts.
I believe we’re not meant to just think our way through life. We’re meant to feel it. To experience it. To be in it.
Because the magic of life isn’t in analyzing it — it’s in the small moments, the sensations, the emotions, the simple fact of being here.
And I know what it feels like to go from being disconnected, lost, and numb… to having that moment of:
“fuck yes… I’m alive.”
If you’re somewhere on that path, just know — you’re not alone. And you don’t have to figure it out by yourself.
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